What Is The Simple Keto System from Konscious Keto?

The Simple Keto System diet plan from Konscious is a low carbohydrate, high fat, moderate protein diet plan. When people consume according to this plan, your metabolic process changes to burning stored body fat for fuel.

Click here to get your own customized Simple Keto System meal plan from Konscious:

simple keto system quiz
konscious keto simple system

The Konscious Keto diet plan has actually been shown to minimize and support blood sugar level, restore insulin levels and cause weight reduction. The keto diet plan works for many people who have not had success reducing weight previously.

How The Keto Diet Functions

The premise of the ketogenic diet for weight reduction is that if you deny the body of glucose– the main source of energy for all cells in the body, which is acquired by consuming processed foods, an body created fuel called ketones is produced in the liver (hence, the term keto-genic). The body needs the most glucose in a stable supply, about 120 grams daily, due to the fact that it can not keep glucose. When extremely little carbohydrate is eaten, the human body first uses kept sugar from in the liver and temporarily breaks down muscle to launch glucose. If this continues for 3-4 days and stored sugar is fully depleted, bodily levels of a hormone called insulin decline, and starts to utilize fat as its primary fuel. The body produces ketone’s from excess fat, which can be utilized in the lack of glucose.

the body in ketosis

When ketone bodies accumulate in the blood, this is called ketosis. Supporters of the ketogenic diet plan state that if the diet is thoroughly followed, blood levels of ketones must not reach a hazardous level (understood as “ketoacidosis”) as the brain will use ketones for energy, and healthy individuals will normally produce adequate insulin to avoid excessive ketones from being created. How soon ketosis happens and the number of ketone hormones that accumulate in the blood is variable from person to individual and depends on factors including fat percentage and resting metabolic rate.

Some Actual Advantages Of The Keto Diet

Keto works by reprogramming your genes into a state of metabolic efficiency. Because of your level of daily activity however, we would recommend being rather versatile with carb consumption.

You might notice VERY quickly some positive improvements start to occur, as your body becomes leaner, sexier and more vibrant in appearance.

Those frustrating food yearnings will begin to vanish as keto reduces ghrelin, the cravings hormonal agent. Your mental focus and awareness might begin to improve, as your body shifts from utilizing glucose to ketones as its primary fuel.

konscious keto simple system

Examples Of The Keto Diet Plan?

There is not one standard Ketogenic Diet plan with a particular ratio of macronutrients (carbs, protein, fat). The ketogenic diet typically minimizes overall carbohydrate intake to a minimum. Typically, popular ketogenic resources suggest approximately 3/4s fat from overall daily calories, 5-10% carbohydrate, and 10-20% protein. The amount of protein that is consumed while on the keto diet is much, much lower than typical low carb diets, as protein can be converted to glucose and processed as sugar. The acids in natural proteins can be converted to sugars, so the ketogenic diet plan specifies enough protein to maintain body mass including muscle, however that will still cause ketosis.

Numerous variations of ketogenic diet plans exist, but all ban high carb meals. A few of these foods might be obvious such as starches from both fine-tuned and entire grains like cookies and other starchy vegetables. Some that might not be so apparent are beans, vegetables, and many fruits. Many ketogenic plans permit foods higher in saturated fat, such as lard, in addition to sources of other fats. Depending on your source of information, keto diets may vary and even conflict.

When you choose to go Keto, you can begin checking out all the scrumptious snacks, suppers, and desserts that are coming your method.

Common Adverse Effects Of The Keto Diet:

While not harmful, there are some common side effects of being in ketosis. Users of the Keto Diet will experience a decreased hunger, fast weight loss including a reduction in tummy fat, increased energy and enhanced focus.

Some Keto Diet Tips

Concentrate on reducing your net carbs (total carbohydrates minus fiber and sugar alcohols) to under 20 grams a day. Be sure to drink Lots of Water: the keto diet plan will eliminate your system, and you should change this water loss with additional hydration to enjoy the benefits. It is excellent to test for Ketones in your system. I suggest utilizing these inexpensive ketone testing strips in the very first couple of weeks, only to see if your body is producing ketones.

The best part about keto is that it works, with or without fasting, and I want you to eat all of your delicious meals guilt-free to actually appreciate your keto experience. Merely focus on decreasing your carbohydrates and offer your very first recipe a shot. We know you’ll become a keto believer as soon as you taste how extraordinary and tasty your custom-made dishes are, they’re almost too excellent to be real!

konscious keto simple system

If you are looking for a way to get your full daily allotment of fruits, vegetables, enzymes and super foods in a simple to use powder form, then you need to take a look at Patriot Power Greens.

Simply take one scoop of the green juice powder, add it to a small glass of cold water… it quickly mixes into the water and becomes a delicious berry flavored drink that is packed with superfoods and nutrients that the body will love.

I learned about Patriot Power Greens by reading a few review pages that I found on the Internet. Almost all of them had nothing but good things to say about their experiences with this supplement.

The one that really convinced me to give it a try was this review of Patriot Power Greens: patriotspowergreens.com, which I felt gave the most honest review without just hyping the product like some of the other sites I found.

Here is a quick peak of that page I found:
patriot power greens

If you are at all skeptical, give that (and other sites) a good read. Watch a couple of video reviews (although most of them are pretty poorly made). Then and only then should you make a decision for yourself.

Maybe you are just looking for a boost in energy, or just want to help reduce your fatigue – then Patriot Power Greens will change everything about how you feel.

The key really is how the superfoods work to reduce the toxic inflammatory acids that cause a number of health issues, including joint pain.

If you have any of these issues, then you really should give this product a try. Worst case scenario, it doesn’t work and you ask for a refund. Best case scenario, it works as described and you enjoy all of the amazing benefits of having the proper nutrition in your body.

Last month I shared a video about how to increase testosterone naturally by working out.

This month I want to share with you a healthy dietary supplement that helps stimulate the male body to begin or increase testosterone production. The one I recommend after using it for about 5 weeks is called Spartagen XT. It has all natural ingredients that help the body produce natural testosterone. Testosterone is a naturally occurring hormone that is made in the testes and helps guys grow muscle and exhibit more masculine features. You can read more about Spartagen XT here: http://www.trinimedia.com/spartagen-xt-review/.

Yes, there are actual natural supplements that can help men (and women) get stronger, healthier and even become happier.

For a timeline on when men and women should be taking various supplements, watch this informative video:


The Supplement Timeline

If you are like me you take your own health and fitness very seriously. I mean, we want to have the OC Body, right? Orange County is where you pretty much need to have a great body and frankly working out, is really the only way to get and maintain that look.

Imagine how great you will feel when you show up at the beach and you are not ashamed to show off your body. It feels great trust me.

So I’ve been doing some research on various products to help people get in shape and one that caught my eye is Lean Belly Breakthrough. It is an information product that claims to be able to help people lose up to 1 pound a day with little exercise while still eating foods they enjoy. Sounds like a great idea.. if it really works.

Watch this video about it:

lean belly breakthrough

So there ya go. Is it real? Not sure as I haven’t tried it myself. But considering the amount of videos talking about it, it certainly is popular.

So if you are interested in giving it a try, I say go for it. You will at least learn some things to apply to your current weight loss routine.

Charlie